The Blood Pressure Miracle Review
Skeptical b/c book did not have any research studies supporting in back, however, Frank does cite studies in the reading. And being a health/fitness professional, I approve the credibility of the content. The table of contents reveals many new and novel ways to reduce blood pressure. I love how he advocates exercise and healthy eating. The newest things or things I knew of, but he provided new insights were quinoa and other herbs. Quinoa is a very healthy grain, being it's the only complete protein grain AND it is gluten-free. It is also rich in B-vitamins, which definitely aid in reducing BP. I do think he missed a few big ones though that should be mentioned as reducing BP significantly. The king to me is watermelon. I've read of watermelon containing lycopene, citrulline malate (precursor to boosting nitric oxide production), 90% water meaning it's a natural diuretic and it is chuck full of potassium and other vitamins. Not to mention, I heard even the seeds have this substance called cucurbocitrin, which has a blood pressure lowering effect. Other than this, the book is fantastic. Very practical and down to earth. I like the natural holistic approach to reducing BP and am glad I bought the book. It will be a great reference to remind myself of the positive natural ways to reduce BP.
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Product Overview
The Blood Pressure Miracle is a unique, all-natural system for lowering your blood pressure that is not based on a single approach such as stress reduction, or herbs or special foods or exercise. It’s actually a combination of methods that have been scientifically proven to work, complied into one comprehensive lifestyle program. You will be surprised at how many options you have: Simple lifestyle changes, inexpensive natural supplements and even regular foods you can buy at your local grocery store have all been proven to improve heart health and reduce blood pressure. When you combine these strategies all together as in The Blood Pressure Miracle, the results are multiplied (and it probably explains why, if you tried a single natural remedy in the past, it did very little or nothing at all).
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