This Crazy Vegan Life: A Prescription for an Endangered Species Review
While ostensively a vegan lifestyle book, Ms. Pirello has actually written a concise, well thought out book to help us to improve out life, health and fitness through making improvements in this consumer-driven world. She has opinions about certain things (which I think is good - they are hardly polarising positions) and the book is laid out in graduating chapters with reasons and informative examples of what is wrong with the "normal" American diet and why we should be helping ourselves while also helping the enviroment, and thus our planet's future.
About halfway through menus and over 100 recipes dominate with later chapters on fitness and making 'green' choices. The resource guide at book's end compiles websites for more information and organisations involved with these issues.
I found it was a great book to read and my wife is now reading it. It is helping her see the reasons behind my vegan choices and why I rejected meat, dairy and eggs.
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Product Feature
- ISBN13: 9781557885388
- Condition: USED - VERY GOOD
- Notes:
Product Overview
A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally!
Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better.
Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.
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