The Healthy Slow Cooker Review
I have made several dishes from this book. Would make them all again. Only downside: most require some prep on stovetop before throwing the stuff in the slow cooker - about 20 min on average. Well worth it since the food tastes like you spent an hour cooking it. She explains a lot about the nutrition, which is a plus. Good range of ethnic cuisines but nothing too exotic (ingredient wise) or complicated to make. Useful side notes regarding substituting ingredients. Instructions show you where to stop if you plan assemble and refrigerate overnight and cook next day. Definitely recommend it.
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Product Feature
- ISBN13: 9780778801337
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Overview
A winning combination of healthy eating and convenience.
Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature: - An icon denotes vegan friendly recipes - "Mindful morsels" that highlight particular nutritional elements - "Natural Wonders" that provide an a overview of a dish's healthful benefits
For example, Indian-Style Chicken with Puréed Spinach provides 400% of the daily requirement of Vitamin K, and cumin in the recipe improves digestion. Here's a small sampling of the tantalizing array of recipes: - Creamy Polenta with Corn and Chilies - Moroccan-Style Lamb with Apricots and Raisins - Ribs 'n' Greens with Wheatberries - Winter Vegetable Casserole - Cranberry Pear Brown Betty - Indian Banana Pudding
For diabetics, the book features a separate section of useful advice and nutrition guidelines.
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